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Here's how to help someone who is having a panic attack: Be calm and gentle Go together to a safe, quiet place where he or she can sit or lie down Help the person slow down breathing by slowly inhaling and exhaling together Use imagery such as, "We are lying in the warm shade of a beautiful, tropical beach, listening to the gentle murmur of the waves" Learning relaxation techniques through yoga, meditation, prayer, or bio-feedback can be very helpful in preventing future panic attacks.
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Here's how to help someone who is having a panic attack: Be calm and gentle Go together to a safe, quiet place where he or she can sit or lie down Help the person slow down breathing by slowly inhaling and exhaling together Use imagery such as, "We are lying in the warm shade of a beautiful, tropical beach, listening to the gentle murmur of the waves" Learning relaxation techniques through yoga, meditation, prayer, or bio-feedback can be very helpful in preventing future panic attacks.
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